AUG 6

Core Crusher // Wednesday - 2025.08.06

Rounds-for-Time Strength GHD Machine

For Time:


  • 5 Rounds
  • 15 GHD Sit-ups
  • 10 GHD Back Extensions
  • 5 Deadlifts at 75% of 1RM

Instructions:
Complete all rounds of GHD sit-ups and back extensions before moving on to the deadlifts. Scale weight on deadlifts as needed. Time cap: 20 minutes.