JUL 30

Core Crusher // Wednesday - 2025.07.30

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 GHD Russian Twists

Notes:
- Make sure to scale the reps or range of motion on the GHD machine if needed to maintain proper form and prevent injury.
- Focus on engaging your core throughout each movement to maximize effectiveness.
- Challenge yourself to keep a steady pace and push through the burn for the full 15 minutes.