JUL 24

Core Crusher // Thursday - 2025.07.24

AMRAP Weightlifting GHD Machine

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15 Toes-to-Bar
20 GHD Sit-ups

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to scale the weight and movements as needed to maintain good form throughout the workout. Be mindful of your core engagement during the GHD sit-ups to prevent any lower back strain.