Core Crusher // Tuesday - 2025.07.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-Ups
  • 10 seconds of rest

Instructions:
- Perform as many GHD Sit-Ups as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes.
- Focus on engaging your core throughout each movement and maintain proper form to prevent injury.