Core Crusher // Wednesday - 2025.07.16

EMOM x 10:
- 8 GHD Sit-ups
- 8 GHD Back Extensions

Instructions: Perform 8 GHD sit-ups and 8 GHD back extensions every minute on the minute for a total of 10 minutes. Focus on maintaining proper form and engaging your core throughout the movements.

Notes: Adjust the reps if needed to ensure proper form and technique. Make sure to scale the movement if you are not familiar with using the GHD machine.