JUL 14

Core Crusher // Monday - 2025.07.14

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 GHD Hip Extensions

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to scale the movements as needed to maintain proper form and prevent injury. Keep a steady pace throughout the workout and push yourself to maximize your rounds.