JUL 11

Core Crusher // Friday - 2025.07.11

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 20 Minutes


Note: Prior experience with GHD machines is recommended for this workout. Ensure proper form and technique to prevent injury.