JUL 8

Core Crusher // Tuesday - 2025.07.08

Rounds-for-Time Strength GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Back Extensions
  • 10 GHD Hip Extensions
  • 30 GHD Sit-ups

Time Cap: 12 Minutes.


Note: Make sure to scale the GHD movements as needed and focus on proper form to prevent injury.