JUL 6

Core Crusher // Sunday - 2025.07.06

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment: GHD Machine, Box


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on good form throughout the workout.