JUL 2

Core Crusher // Wednesday - 2025.07.02

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Instructions: Scale the handstand push-ups to hand-release push-ups if needed. Focus on maintaining proper form throughout the workout to prevent injury.