Core Crusher // Monday - 2025.06.30

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
Complete 8 rounds of 20 seconds of GHD Sit-ups followed by 10 seconds of rest. Aim to maintain a steady pace throughout each round, focusing on engaging your core muscles. Rest as needed between rounds to ensure proper form and technique. Time cap for the entire workout is 8 minutes.