Core Crusher // Sunday - 2025.06.29

Tabata:

• 8 rounds of:
  
  • 20 seconds GHD Sit-ups
  • 10 seconds rest

Instructions:
Alternate between 20 seconds of GHD Sit-ups and 10 seconds of rest for a total of 8 rounds. Focus on engaging your core and maintaining proper form throughout each interval.

Notes:
Make sure to adjust the GHD machine to the appropriate height for your comfort and safety. Keep a steady pace and challenge yourself to push through each interval.