JUN 27

Core Crusher // Friday - 2025.06.27

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Deadlifts (225/155 lbs)
  • 20 Toes-to-Bar
  • 10 Power Cleans (185/125 lbs)

Time Cap: 20 Minutes


Note: Make sure to scale the weight appropriately to maintain good form throughout the workout.