JUN 24

Core Crusher // Tuesday - 2025.06.24

Tabata Strength GHD Machine

Tabata:


  • 8 rounds of:
    • 20 seconds of GHD Sit-Ups
    • 10 seconds of rest

Equipment:
- GHD Machine


Instructions:
Complete 8 rounds of 20 seconds of GHD Sit-Ups followed by 10 seconds of rest. Focus on quality movement and engaging your core throughout each interval.