Core Crusher // Saturday - 2025.06.21

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD sit-ups
  • 10 seconds of rest

Equipment:
- GHD Machine

Instructions:
Perform as many GHD sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form throughout the workout to target your core effectively.