Core Crusher // Saturday - 2025.06.14

Tabata:

• 8 rounds of:
  
  • 20 seconds GHD Sit-ups
  • 10 seconds rest

Equipment:
- GHD Machine

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Complete 8 total rounds for a total of 4 minutes of work. Focus on engaging your core throughout each movement.