JUN 13

Core Crusher // Friday - 2025.06.13

AMRAP Weightlifting GHD Machine

AMRAP in 20 minutes:


  • 10 GHD Sit-ups
  • 15 Deadlifts (225/155 lbs)
  • 20 Box Jumps (24/20 in)

Notes:
- Use proper form on the GHD machine to protect your lower back during the sit-ups.
- Choose a weight for the deadlifts that challenges you but allows for unbroken sets.
- Focus on explosiveness and speed on the box jumps to keep your heart rate up throughout the workout.