JUN 6

Core Crusher // Friday - 2025.06.06

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 10 GHD Hip Extensions
  • 10 GHD Back Extensions
  • 10 GHD Russian Twists

Instructions:
Complete as many rounds as possible in 15 minutes of the specified reps for each movement. Focus on engaging your core throughout each movement and maintaining proper form. Adjust the reps or rest as needed to challenge yourself within the time frame.