JUN 5

Core Crusher // Thursday - 2025.06.05

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 GHD Back Extensions
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale movements accordingly to maintain proper form and intensity throughout the workout.