JUN 3

Core Crusher // Tuesday - 2025.06.03

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Sit-ups

GHD Machine Required
Time Cap: 12 Minutes


Note: Proper form is crucial for GHD movements to prevent injury. Scale reps or movements as needed to maintain technique.