MAY 31

Core Crusher // Saturday - 2025.05.31

EMOM Skill GHD Machine

EMOM for 20 Minutes:


  • Odd Minutes: 15 GHD Sit-ups
  • Even Minutes: 15 GHD Back Extensions

Instructions:
Complete 15 GHD Sit-ups on the odd minutes and 15 GHD Back Extensions on the even minutes for a total of 20 minutes. Focus on proper form and engage your core throughout each movement. Adjust reps as needed to maintain intensity and form.