Core Crusher // Friday - 2025.05.30

Tabata:
- GHD Sit-ups
- GHD Back Extensions

Skill Focus: Focus on maintaining proper form and engaging the core throughout each movement.

Instructions: Perform 20 seconds of GHD Sit-ups, followed by 10 seconds of rest. Then, perform 20 seconds of GHD Back Extensions, followed by 10 seconds of rest. Repeat for a total of 8 rounds (4 rounds of each movement).

Notes: Make sure to scale the movements as needed to maintain proper form and prevent injury. Pay close attention to your core engagement throughout the workout.