MAY 29

Core Crusher // Thursday - 2025.05.29

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Russian Twists (each side)

Time Cap: 10 Minutes


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.