MAY 27

Core Crusher // Tuesday - 2025.05.27

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats

Equipment: GHD Machine


Skill Focus: Focus on proper form and engagement of the core during each movement.


Note: Perform each movement with control and focus on engaging the core throughout the entire range of motion. Keep a steady pace and aim for consistent reps throughout the 15-minute AMRAP.