MAY 23

Core Crusher // Friday - 2025.05.23

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 400 Meter Run
  • 20 GHD Back Extensions
  • 400 Meter Run
  • 10 GHD Hip Extensions
  • 400 Meter Run

GHD Machine Height: Set to individual comfort level
Time Cap: 20 Minutes.