MAY 22

Core Crusher // Thursday - 2025.05.22

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (135/95 lbs)
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans (95/65 lbs)
  • 10 Front Squats (115/75 lbs)

Time Cap: 12 Minutes


Note: Make sure to scale weight accordingly to maintain proper form throughout the workout.