MAY 21

Core Crusher // Wednesday - 2025.05.21

For Time Strength GHD Machine

For Time:

50 GHD Sit-ups
40 GHD Hip Extensions
30 GHD Back Extensions

Equipment: GHD Machine

Instructions: Remember to scale the reps or range of motion if needed to maintain proper form and prevent injury. Keep a steady pace throughout to challenge your core strength and endurance.