Core Crusher // Monday - 2025.05.19

EMOM for 20 minutes:
- 10 GHD Sit-ups
- 10 GHD Hip Extensions

Instructions:
Complete 10 GHD Sit-ups and 10 GHD Hip Extensions every minute on the minute for 20 minutes. Focus on maintaining proper form and engaging your core throughout each movement. Adjust reps as needed to maintain intensity and quality of movement.