MAY 18

Core Crusher // Sunday - 2025.05.18

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Time Cap: 10 Minutes


Note: Make sure to scale the reps accordingly to your fitness level and always maintain proper form while using the GHD machine.