MAY 16

Core Crusher // Friday - 2025.05.16

EMOM Strength GHD Machine

EMOM for 12 minutes:


  • Odd Minutes: 10 GHD Sit-ups
  • Even Minutes: 10 GHD Back Extensions

Equipment: GHD Machine


Instructions: Perform 10 GHD Sit-ups on the odd minutes and 10 GHD Back Extensions on the even minutes. Focus on maintaining proper form and engaging your core throughout each movement. Adjust the reps as needed to maintain good technique.