MAY 11

Core Crusher // Sunday - 2025.05.11

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Time Cap: 12 Minutes


Note: Make sure to scale the reps or movements as needed to maintain proper form and avoid injury.