MAY 7

Core Crusher // Wednesday - 2025.05.07

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 GHD Hip Extensions
  • 10 Handstand Push-Ups

Equipment:
- GHD Machine
- Box
- Kettlebell


Time Cap: 12 Minutes.


Instructions: Make sure to scale the handstand push-ups as needed for your skill level. Keep a steady pace throughout to challenge your core strength and endurance.