MAY 6

Core Crusher // Tuesday - 2025.05.06

Rounds-for-Time Strength GHD Machine

For Time:


  • 20 GHD Sit-ups
  • 20 GHD Back Extensions
  • 15 GHD Sit-ups
  • 15 GHD Back Extensions
  • 10 GHD Sit-ups
  • 10 GHD Back Extensions

Time Cap: 10 Minutes


Instructions: Complete the prescribed number of GHD Sit-ups and Back Extensions in each round as quickly as possible. Focus on proper form and full range of motion to engage your core effectively. Adjust the reps as needed to maintain intensity while challenging yourself.