MAY 5

Core Crusher // Monday - 2025.05.05

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats
  • 200m Run

Instructions:
Complete as many rounds as possible in 15 minutes. Make sure to scale the GHD movements as needed to maintain proper form and prevent injury. Keep a steady pace throughout the workout to maximize your rounds.