MAY 4

Core Crusher // Sunday - 2025.05.04

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 Deadlifts
  • 400 Meter Run
  • 20 GHD Hip Extensions
  • 15 Power Cleans
  • 400 Meter Run
  • 10 GHD Russian Twists (each side)
  • 10 Squat Cleans
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Ensure proper form on GHD movements to prevent injury. Scale weight as needed to maintain intensity throughout the workout.