MAY 1

Core Crusher // Thursday - 2025.05.01

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Toes-to-Bar
  • 20 GHD Sit-ups
  • 10 Toes-to-Bar

Time Cap: 12 Minutes


Note: Ensure proper form on the GHD machine to prevent any lower back strain.