APR 26

Core Crusher // Saturday - 2025.04.26

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Wall Balls (20/14 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Toes-to-Bar
  • 10 Handstand Push-Ups

Time Cap: 12 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and technique.