APR 14

Core Crusher // Monday - 2025.04.14

For Time Weightlifting GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 Deadlifts
  • 20 GHD Hip Extensions
  • 15 Deadlifts
  • 10 GHD Sit-ups
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Ensure proper form and technique on the GHD machine to prevent injury.