APR 13

Core Crusher // Sunday - 2025.04.13

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 20 Minutes


Note: Ensure proper warm-up and technique for GHD movements to prevent injury.