APR 12

Core Crusher // Saturday - 2025.04.12

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Back Extensions
  • 20 Double Unders

Instructions:
Perform as many rounds as possible in 15 minutes of 10 GHD sit-ups, 15 GHD back extensions, and 20 double unders. Scale GHD movements if needed to maintain proper form and avoid injury. Focus on engaging your core throughout the workout.