APR 11

Core Crusher // Friday - 2025.04.11

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 12 Minutes


Instructions: Ensure proper form on the GHD machine to prevent injury. Scale reps or range of motion if needed.