APR 9

Core Crusher // Wednesday - 2025.04.09

EMOM Strength GHD Machine

EMOM for 15 minutes:

10 GHD Sit-ups
10 GHD Hip Extensions

Notes:
Perform 10 GHD Sit-ups and 10 GHD Hip Extensions every minute on the minute for 15 minutes. This workout will focus on strengthening your core and posterior chain. Adjust reps as needed to maintain proper form throughout the workout.