APR 1

Core Crusher // Tuesday - 2025.04.01

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Air Squats
  • 30 Double-unders

Instructions:
Perform as many rounds as possible in 15 minutes, focusing on core strength and endurance. Scale the GHD movements as needed to maintain good form and prevent injury. Keep a steady pace throughout the workout to maximize your rounds completed.