MAR 21

Core Crusher // Friday - 2025.03.21

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 15 GHD Sit-ups
  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 40 GHD Hip Extensions
  • 50 Double-unders

Time Cap: 12 Minutes


Note: Ensure proper form on all gymnastics movements to prevent injury.