Core Crusher // Tuesday - 2025.03.18

For Time:
- 30 GHD Sit-Ups
- 20 GHD Hip Extensions
- 10 GHD Back Extensions

Instructions:
- Complete the listed reps for each movement in order as fast as possible.
- Make sure to adjust the GHD machine to your proper settings to ensure safety and proper form.
- Focus on engaging your core throughout each movement for maximum benefit.