Core Crusher // Monday - 2025.03.17

EMOM for 12 minutes:
- 10 GHD Sit-ups
- 10 GHD Hip Extensions

Instructions: Perform 10 GHD sit-ups and 10 GHD hip extensions at the start of every minute for 12 minutes. Focus on engaging your core throughout each movement and maintaining proper form to prevent injury. Adjust the rep scheme or movement difficulty as needed to suit your fitness level.