MAR 14

Core Crusher // Friday - 2025.03.14

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 20 Handstand Push-Ups
  • 10 Toes-to-Bar

Time Cap: 10 Minutes


Notes: Ensure proper form on all gymnastics movements to prevent injury. Scale as needed to maintain intensity.