Core Crusher // Monday - 2025.03.03

Tabata:

• GHD Sit-ups
• GHD Hip Extensions

Skill Focus: Maintain proper form and engage core throughout each movement.

Instructions: Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement. Focus on controlled movements and engaging the core throughout the entire Tabata. Rest 1 minute between movements.