MAR 2

Core Crusher // Sunday - 2025.03.02

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 20 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 GHD Sit-Ups

Time Cap: 20 Minutes


Instructions: Make sure to scale the weight accordingly to maintain proper form throughout the workout. Focus on engaging your core during the GHD movements to prevent injury.