FEB 28

Core Crusher // Friday - 2025.02.28

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Deadlifts (225/155 lbs)
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Shoulder to Overhead (115/75 lbs)

Time Cap: 20 Minutes


Note: Make sure to scale the weights accordingly to maintain good form throughout the workout.